Tuna is a high-protein food, essential for muscle repair, growth, and overall body function.
Rich Protein Source
Tuna contains omega-3 fatty acids, which promote heart health and reduce inflammation in the body.
Tuna is relatively low in calories, making it suitable for weight management and calorie-conscious diets
Tuna is packed with essential nutrients like vitamin D, selenium, and B vitamins, crucial for various bodily functions
Regular consumption of tuna may lower the risk of heart disease and stroke due to its omega-3 content.
Tuna is rich in vitamin A and omega-3s, which contribute to maintaining good vision and preventing age-related eye diseases.
The nutrients in tuna help strengthen the immune system, protecting the body against infections and diseases.