Make sure you’re cleared for travel, especially if you're in the later stages of pregnancy.
Travel Insurance
Opt for travel insurance that covers pregnancy-related issues, in case of medical emergencies.
Stay Hydrated
The tropical climate can dehydrate you quickly. Drink plenty of water, especially when outdoors.
Plan for Comfort
Pack comfortable clothing and supportive shoes, as there might be a lot of walking.
Choose Safe Activities
Skip risky activities like surfing, scuba diving, or long hikes. Stick to relaxing options such as beach lounging or short, gentle walks.
Protect Yourself from the Sun
Wear a high SPF sunscreen, a wide-brimmed hat, and light, breathable clothing to prevent overheating and sunburn.
Flight Safety
If flying, stand up and stretch every hour to prevent swelling and improve circulation. Wear compression socks to reduce the risk of deep vein thrombosis.
Healthy Diet
Opt for fresh fruit, vegetables, and seafood, but avoid raw fish (like sushi) and undercooked foods to prevent foodborne illnesses.
Know the Nearest Medical Facilities
Research the nearest hospital or clinic before your trip in case of any medical issues.
Take it Easy
Listen to your body and rest when needed. Pregnancy can be tiring, so don’t overextend yourself.